Discover your innate capacity to heal through compassionate & creative counselling.
I gratefully acknowledge that I make my home, work and play on the unceded traditional territories of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) nations.
Expressive arts therapy is a counselling practice that identifies and supports an individual's resources. The creative process itself is used as a means of working through areas where a person may feel stuck. The arts provide a platform from which to explore and harness one's own innate ability for self awareness, growth and healing. The act of stepping into the arts and away from thinking through or attempting to solve one's challenges opens up a potent space where new and unseen perspectives begin to emerge. No prior arts experience needed!
Benefits from this approach may include: calming of the nervous system, emotional regulation, integration of past traumas, developing a deeper connection to and understanding of oneself, discovering new perspectives and solutions to issues that don’t seem to get resolved through talking, and an increased ability to adapt to new challenges.
All ages welcome! Please contact Sara for more information about expressive arts therapy or to schedule a free introductory consultation.